“Fat” Lake Trout Myths
Yes, lake trout have more fat than walleye, crappie, white fish, salmon and others, but the lean lake trout that we catch have a 10% to 15% fat content. The other lake trout species, Siscowet - the deep “fats” - have over 50% fat content, but we rarely catch them, because we don't fish that deep. Also, the fats in fish aren’t artery clogging saturated fats, but are the good, heart healthy omega-3 fats that are essential for growth.
