Captain Brian

Captain Brian

“Fat” Lake Trout Myths

Yes, lake trout have more fat than walleye, crappie, white fish, salmon and others, but the lean lake trout that we catch have a 10% to 15% fat content. The other lake trout species, Siscowet - the deep “fats” - have over 50% fat content, but we rarely catch them, because we don't fish that deep. Also, the fats in fish aren’t artery clogging saturated fats, but are the good, heart healthy omega-3 fats that are essential for growth.

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